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twitter facebook instagram my account checkout privacy terms and conditions home about your introduction to pilates joseph pilates background information blog contact courses viva timetable search menu 0 shopping cart £ 0.00 -- welcome to viva pilates why should you do a viva pilates course? well that is easy, if you want to improve your flexibility, get rid of those persistent aches and pains, reduce the likelihood of injuries from other intense fitness activities, feel stronger, leaner, taller and have a greater sense of wellbeing, then our viva pilates courses will help you improve your strength of body and mind. we ensure that from the first session our class and exercises work for you so that you work at the correct level for your ability even in a mixed group. from the courses you will:- improve your posture learn how to relax through breathing more deeply move more freely, letting go of tensions and restrictions get a great understanding of what pilates is about and what it can do for you pilates is not a form of exercise that can be learnt within a few months, it is an ongoing education that becomes part of your lifestyle to help you improve and maintain your flexibility as you grow older, looking after your spine and joints. looking after mind and body about me my name is helen barness and i am pilates & wellbeing coach specialising in mobility, movement and mindset, helping clients to move more easily and freely. i have worked in the health and fitness industry for over 15 years and decided to focus more on pilates and mobility in the last decade as i felt this was the way forward as we age to help improve mobility and movement. i also believe it is very important to work on mindset and develop your relationship with your body so that you tune into a better quality of movement and wellbeing. body sense ilu fitwear courses our brand new pilates and yoga retreat 2018 is fully booked 2019 bookings here pilates courses sort by default order default order name price date popularity click to order products ascending display 4 products per page 4 products per page 8 products per page 12 products per page july mon&wed £ 67.50 add to basket show details july mondays 11.45am / 1pm / 7.15pm £ 42.50 add to basket show details july payg mondays 11.45am / 1pm / 7.15pm £ 10.00 select options july payg wednesday 7.15pm £ 10.00 select options page 1 of 4 1 2 3 4 my blog do you need help? blog do you need help? fitness fitness fitness – we are told every day to get fitter, stronger, healthier but how do we really do this? there’s nothing scarier than walking into a gym for the first time or going to that aerobic class when… 11th july 2018 http://www.vivapilates.co.uk/wp-content/uploads/2018/07/20180620_183305779_ios.jpg 3024 4032 helen barness http://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png helen barness 2018-07-11 16:10:57 2018-07-11 16:15:21 do you need help? are you making this mistake? blog hello everyone i’ve just started reading a book called the world’s fittest book. it’s not about how you get fit as in do this, do that, but about all the different methods people use to get fitter, stronger, healthier. ross edgley… 27th june 2018 http://www.vivapilates.co.uk/wp-content/uploads/2014/10/halfshot.png 299 342 helen barness http://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png helen barness 2018-06-27 16:29:44 2018-06-27 16:29:44 are you making this mistake? members of the month! - why frances and david joined viva blog i'm pleased to announce that we have two members of the month frances and david shaddock who attend the monday and wednesday pilates sessions. congratulations to them both on their attendance and continuing interest and love of pilates. so… 21st june 2018 http://www.vivapilates.co.uk/wp-content/uploads/2018/05/viva-pilates-with-helen-barness.jpg 600 800 helen barness http://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png helen barness 2018-06-21 19:35:31 2018-06-21 19:35:31 members of the month! - why frances and david joined viva three ways to reduce stress blog today i want to talk briefly about stress, unexpected events and how we deal with the unexpected challenges that stir that flight or fight response. do you ever think about how you react to stressful situations - flight or fight – what is… 21st june 2018 http://www.vivapilates.co.uk/wp-content/uploads/2017/10/pexels-photo-320007.jpeg 425 640 helen barness http://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png helen barness 2018-06-21 19:32:49 2018-06-21 19:32:49 three ways to reduce stress are you socially engaged with yourself? blog are you socially engaged with yourself? no it’s not a trick question, i’ve just been putting together new pilates programmes for the next couple of months and decided that this month — june is going to be all about social engagement… 3rd june 2018 http://www.vivapilates.co.uk/wp-content/uploads/2016/05/phone-ed3cb80621_1920.jpg 1275 1920 helen barness http://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png helen barness 2018-06-03 14:46:44 2018-06-21 19:36:12 are you socially engaged with yourself? moving away from pain part 2 blog moving away from back pain – part 2 so i’ve been talking about back pain, when it is important to seek help and the present information being published that physios feel you should be aware of when it comes to your back. in the articles… 27th march 2018 http://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png 0 0 helen barness http://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png helen barness 2018-03-27 17:21:24 2018-03-27 17:21:24 moving away from pain part 2 moving away from back pain blog i’m always reading about low back pain, new advice, new thinking, etc, to keep an open mind on how to try to deal with this huge issue. backpain is still a leading cause of disability world wide so how can we start to move away from what… 25th march 2018 http://www.vivapilates.co.uk/wp-content/uploads/2014/12/spine-jpeg.jpg 386 651 helen barness http://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png helen barness 2018-03-25 18:57:14 2018-03-25 18:57:14 moving away from back pain pilates class update blog class update just thought i'd make sure you all know the dates over the next few months. fyi all classes have four sessions in february and in march thursday gets 5. feb monday 5 / 12 / 19 / 26 wednesday… 1st february 2018 http://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed.png 1165 600 helen barness http://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png helen barness 2018-02-01 11:30:59 2018-02-01 11:30:59 pilates class update progress not perfection this week! blog this week is all about progress not perfection for me – what about you? we’ve talked about having hashtags as a means of goal setting and moving forward positively in 2018 but sometimes when we are trying to reach our goals, we can… 29th january 2018 http://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png 0 0 helen barness http://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png helen barness 2018-01-29 10:32:28 2018-01-29 10:32:28 progress not perfection this week! well that was frustrating! blog well that was a bit of a wet weekend wasn’t it but even though the weather makes you want to stay in doors and drink hot chocolate, i thought i’d mix things up this weekend instead of doing the same old same old and although i did not… 22nd january 2018 http://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png 0 0 helen barness http://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png helen barness 2018-01-22 13:25:10 2018-01-22 13:25:10 well that was frustrating! are we having a wobble? blog as we fly through january how’s the health and fitness regimes going? are they kicking in well an

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